25-Minute Core-Strengthening Vinyasa Flow

For this vigorous sequence with yoga instructor Lauren Taus, all you need is a yoga mat and a block. Following Taus’s lead, you’ll start out on your back with your legs in a butterfly stretch position. Inhale in this pose, becoming more aware of your breath, and then extend arms and legs to lengthen your […]

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4 Things The Best Weight-Loss Diets All Have In Common – SELF

When it comes to losing weight, there’s a lot of conflicting, overwhelming information out there. But one expert says the best diets—as in, sustainable eating habits, not the conventional fad diets people often turn to for weight loss—have a few vital things in common. Christopher Gardner, Ph.D., a nutrition scientist and research professor of medicine […]

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By THE EDITORIAL BOARD November 30, 2016 In picking Representative Tom Price, President-elect Donald Trump has chosen as his secretary of health and human services a man intent on systematically weakening, if not demolishing, the nation’s health care safety net. Mr. Price, a Republican from Georgia, is a fierce opponent of the Affordable Care Act, the 2010 health […]

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Adam Driver Details His 'Extreme' Weight Loss for Martin Scorsese's Silence – PEOPLE.com

From Christian Bale in The Machinist to Matthew McConaughey  in Dallas Buyers Club, some of the best actors in Hollywood have undergone extreme weight loss for a role. Adam Driver can now add his name to that list of dedicated actors who sacrificed their bodies — and sometimes their health — to make a memorable performance.  The Girls star discussed shedding major pounds […]

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US|Tom Price, HHS Nominee, Drafted Remake of Health Law – New York Times

WASHINGTON — In choosing Representative Tom Price of Georgia to be his health secretary, President-elect Donald J. Trump has signaled an undiminished determination to repeal President Obama’s signature domestic achievement, the Affordable Care Act, and replace it with a health law that would be far less comprehensive. And Mr. Trump is handing Republicans and their […]

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Tone Up With the Workout Taylor Swift Swears By

Want to sweat it out like fashion runway models Karlie Kloss and Gigi Hadid? Then this high-repetition, low-impact workout from ModelFIT is just what you’re looking for. ModelFIT was made to help models achieve the toned, lean physiques they need to do their jobs, but the classes offered at the studio are open to anyone […]

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