The Strange Way Fighting With Your Spouse Can Wreck Your Diet

Heading straight for the fridge after a blowout with your partner? Marital stress and bickering can in fact work up an appetite, per a new study published in Clinical Psychological Science.Researchers at the University of Deleware and Ohio State University studied the interactions of 43 couples, who have been married for longer than three years, by […]

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9 Fitness Buys That Will Inspire You to Hit the Gym

Need a sure-fire way to amp up your exercise mojo? Add these motivational pieces to your arsenal of fitness tools. Not only will they give you that extra boost you need to get off that comfy couch this winter, but they’re also a super stylish way to bid adieu to any worn out gear. Be […]

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3 Yoga Poses for When Your Neck's Tied Up in Knots

This time of year, our shoulders become permanent earrings as we run around bracing against the cold and crossing things off our to-do list. Carrying heavy shopping bags and hunching over smartphones hardly help; we’re contorted into awkward positions, growing tight in our neck and back. This series stretches out those areas and helps us […]

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Health Freedom For Everyone, Not Just Women – Forbes

On January 21, 2017, I attended the Denver Women’s March, which was one of the many local “sister marches” plotted to coincide with the march in Washington DC. As an advocate of limited government, individual rights, and economic liberty, I knew I would agree with some thoughts expressed but disagree with others. But I wanted […]

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7 Things to Know Before Trying Crossfit

Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either like it or loathe it. Throwing barbells in the air, doing hundreds of pull ups, loud grunting, and a “paleo” diet—it’s not for everyone. But to the legions of committed Crossfitters hitting the rings right now as I write this, there is […]

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