10 Resistance Band Exercises to Build Total-Body Strength

We know how much space kettlebells and dumbbells can take up in your home. But the truth is you don’t need a whole lot of fancy equipment to get the most out of your at-home workout. Resistance bands are space-efficient, highly portable, and they’re fantastic for every level of fitness. Since they rely on your […]

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Stories Are Better Than Lectures at Teaching Us About Health – U.S. News & World Report

[unable to retrieve full-text content] U.S. News & World Report Tales Are Better Than Lectures at Teaching Us About HealthU.S. News & World ReportMy team at the University of Southern California has been studying how narratives and tales about health can influences people's knowledge, and ultimately their behavior. We've looked at the impact of a […]

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6 Ways to Stop Weekend Weight Gain

Signs you’re slacking too much Any of these sound familiar? If so, you may be undoing all your excellent (weekday) work. 1. Your food log is inconsistent. For three weeks, document your meals and snacks, water intake, and energy levels every day. Then compare your weekday stats with your weekend ones. Any evidence that you relax […]

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Doctors have alternative weight loss option for patients – KSAT San Antonio

ST. LOUIS, Mo. (Ivanhoe Newswire) – Two-hundred thousand Americans undergo weight loss surgery every year, choosing methods like gastric bypass, banding, or surgical balloons to shrink the stomach and decrease food intake. Now, doctors have another option for patients when diet and exercise is not enough. “The most I ever saw on the scale was […]

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Not Exercising Is As Bad As Being Obese, Health-Wise

This article originally appeared on Time.com.  Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. Researchers in the Netherlands gathered data from 5,344 middle-aged and older people living in Rotterdam who reported their exercise habits, as well […]

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