Powerlifter Shares Proud Weight Loss Journey but Says 'There's More to Life Than Having a Six-Pack' – PEOPLE.com

[unable to retrieve full-text content] PEOPLE.com Powerlifter Shares Proud Weight Loss Journey but Says 'There's More to Life Than Having a Six-Pack'PEOPLE.comWhen Allie Ruby hit 225 lbs., all she wanted was to slim down. But once she lost weight and got super fit — six-pack and all — she realized her emotional happiness depended on […]

Read More
3 Exercises for Toned Arms and Legs From Ashley Graham's Trainer

Who doesn’t want to tone up their muscles while feeling powerful and unstoppable? Ashley Graham‘s personal trainer, Morit Summers, has the exercises to help you do just that. Today, Summers took to Instagram to share a video of three lifting moves with this caption: “Lift because you like it, lift because you want to see progress, lift because being strong is awesome!” […]

Read More
How The Senate GOP Health Care Bill Could Affect The Midterms And Beyond – NPR

Enlarge this image Senate Majority Leader Mitch McConnell has been answering questions about the Senate health care bill ever since it was released. SAUL LOEB/AFP/Getty Images hide caption toggle caption SAUL LOEB/AFP/Getty Images One provision of the Senate’s health care bill stands to be quite well loved: the Better Care Reconciliation Act would eliminate the […]

Read More
Shonda Rhimes Wrote the Realest Essay About Her 150-Pound Weight Loss – Health.com

According to Shonda Rhimes, the only thing worse than shedding a lot of weight is getting the incorrect kind of attention for it afterward. In a newsletter sent to Shondaland subscribers last week, Rhimes, 47, reveals that it wasn’t until she lost nearly 150 pounds that people seemed to find her “valuable.” Though the Grey’s Anatomy and Scandalcreator dropped […]

Read More
The Best Low-Impact Workouts for Weight Loss

Joint-friendly workouts There’s no question that high intensity exercise burns mega-calories in minimum time. But when that high intensity comes in the form of running, jumping, and sprinting, you’re only as strong as your weakest link—and for many that means your hips and knees, which are more vulnerable to injury as impact levels rise. “Stress […]

Read More
Shonda Rhimes Wrote the Realest Essay About Her 150-Pound Weight Loss

According to Shonda Rhimes, the only thing worse than shedding a lot of weight is getting the incorrect kind of attention for it afterward. In a newsletter sent to Shondaland subscribers last week, Rhimes, 47, reveals that it wasn’t until she lost nearly 150 pounds that people seemed to find her “valuable.” Though the Grey’s Anatomy and Scandal creator […]

Read More