Her analogy is really genius.

If there’s one woman who knows how to get in shape, it’s Jillian Michaels. She spent years as a trainer on The Largest Loser, and has built a brand around helping others lose weight, most recently with her self-titled Jillian Michaels app. Moral of the tale, when she talks, we listen.

Woman’s Health recently interviewed Michaels and questioned her to share her advice for losing weight the healthy way. Her top tip is pretty standard advice, but also offers a really new way of looking at things: Michaels says to lose weight, you have to reckon of your body like a car.

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Many people make the mistake of eating right OR exercising, but often fail to really commit to both. Reckon of it this way: if you’re not doing either, you’re in reverse and are likely gaining weight. If you’re doing just one, you can get stuck in neutral, or will lose weight very, very slowly. If you’re doing both, you’re in drive, and the weight will come off at a steady pace.

Her advice is a solid way to place weight loss into perspective, and an simple mantra to remember if you’re looking to shed some pounds.

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